Stand tall with your feet about as far apart as your shoulders.
Place your hands on your hips.
Inhale as you step and lunge to the right, pointing your right
toe slightly out and bending your right knee until the right
thigh is parallel
to the floor. Your left leg will extend and stay straight.
Exhale as you push off with your right foot and return to
the starting position.
Switch legs and repeat 8 to 10 times. This is 1 set.
this feels easy, add a light weight in each hand. Keep your
arms hanging down slightly in front of your body.
straight ahead, not down or sideways.
hold your breath. Inhale through your nose when you lunge
and exhale through your mouth when you push off with your
foot. This helps deliver oxygen to your muscles. It also helps
you get into a rhythm, so you're not working too fast or too