Fresh Veggie Dippers with a Tangy Sauce
With a Tangy Sauce
long does it take?
tablespoons honey mustard
tablespoon low-fat ranch dressing
to make it:
carrots and snow peas in cool water. Peel carrots, and slice into "sticks"
about three inches long and half an inch thick. To make skinny snow peas, slice
them lengthwise twice. In a small bowl, mix the mustard and dressing. Dip vegetables
82 (21% from fat), Protein: 3 g, Carbohydrate: 16 g, Fat: 2 g (saturated fat:
0), Vitamin A: more than 100% of the RDA, Vitamin C: 16 mg (31% of the RDA),
Vitamin E: 1 mg (18% of the RDA)
in it for you?
low-fat salad dressings is an easy way to spice up sandwiches and dips. Check
the label to find dressings you like that don't contain hydrogenated fats.
Hydrogenated fats can clog up your circulatory system.
veggie spears for your daily crunch instead of fried, greasy junk food. You'll
lose the extra fat and salt and boost your vitamin intake. Your body will thank
you for it.
vegetables will stay crisp in the refrigerator for several days if you store
them in cold water. Slicing them up ahead of time will get you set for snacking
on the go.