four half-cup servings
long does it take?
cup peanuts or mixed nuts
cup unsweetened breakfast cereal, such as Cheerios or Chex
cup carob chips
to make it:
all ingredients in a large bowl, and toss. Place in small sealable plastic bags
for a snack that can go anywhere.
289, Protein: 6 g, Carbohydrate: 35 g, Fat: 16 g (saturated fat: 8 g), Dietary
fiber: 5 g, Vitamin B12: 1 mg (43% of the RDA), Iron: 5 mg (31% of the RDA),
Zinc: 3 mg (26% of the RDA), Vitamin B6: 23% of the RDA
in it for you?
mix is a tasty high-energy snack for days when you're walking in the woods
or taking a long bike ride.
cereals are rich in Vitamin B12, which helps keep you sharp mentally and energetic.
is a fruit that tastes like chocolate. It grows on trees in the Mediterranean.
It is rich in vitamins and minerals, is a good source of fiber, and does not
contain caffeine or other things that can trigger allergies. The pulp of the
fruit is used to make carob chips and candies. You can find carob chips in natural