stove, two-quart pan
long does it take?
minutes to prepare, two hours to chill
cup bulgur wheat
stalks each of parsley and mint (to make 1 cup, chopped, of each)
tablespoons lemon juice
tablespoons olive oil
to make it:
water into pan, and bring to a boil. Combine boiling water and bulgur wheat
in a large bowl. Cover, and let stand for 15 to 20 minutes. Add lemon juice
and olive oil to mixture and toss. Add vegetables and herbs, toss, and refrigerate
for two hours.
192 (38% from fat), Protein: 5 g, Carbohydrate: 29 g, Fat: 8 g (saturated fat:
1 g), Dietary fiber: 5 g, Vitamin A: 837 IU (105% of the RDA), Vitamin C: 24
mg (47% of the RDA), Thiamin: 18% of RDA, Magnesium: 55 mg (20% of the RDA)
in it for you?
the trendy "carbo-phobia," your body loves whole grains like bulgur
wheat. They give you long-lasting energy in the form of complex carbohydrates.
Up to 11 servings of breads and grains form a big part of MyPyramid, your guide to healthy eating every day.
tomatoes taste like little packages of summer. But they also deliver lots of
vitamins A and C, which keep your eyes and skin healthy and bright.
is the time to try fresh tomatoes. You can find them at farmers' markets
and farm stands.