long does it take?
medium potatoes (or sweet potatoes)
teaspoon canola oil
teaspoon garlic salt
to make it:
the tray of a toaster oven with aluminum foil. Turn toaster oven on and set
it to 350 degrees. Wash potatoes, and slice them into 1-inch strips, leaving
the skins on. Place them in a medium bowl, and toss with oil, garlic salt, and
oregano. Place potatoes on toaster oven tray, and bake for 30 minutes or until
potatoes are soft. Serve hot with ketchup.
241 (7% from fat), Fat: 2 g (saturated fat: 0), Dietary fiber: 5 g, Vitamin
C: 26 mg (52% of the RDA), Vitamin B6: 1 mg (50% of the RDA), Niacin: 3 mg (22%
of the RDA), Potassium: 851 mg, Magnesium: 56 mg (20% of the RDA)
in it for you?
have gotten a bad rap in the diet world. Potatoes are not fattening! It's
what you put on potatoes that can make them a nutrition nightmare. Potatoes
are low in fat and high in nutrients. They are rich in vitamin C, which helps
prevent colds and flu, and are loaded with potassium, a mineral that helps keep
your body's fluids and other life-essential minerals balanced.