Mexi Bean Dip
four half-cup servings
long does it take?
15-ounce can black or red beans, well drained
teaspoon fresh garlic (one small clove)
cup mild or medium salsa
and pepper to taste
to make it:
beans, water, and garlic in a blender. Blend until smooth, turning the blender
off if you need to stir. Transfer the bean mixture to a medium bowl, and stir
in the salsa. Season to taste with salt and pepper. Eat with low-fat crackers
or baked tortilla chips.
111, Protein 6: g, Carbohydrate: 20 g, Fat: 1 g, Dietary fiber: 6 g, Iron: 2
g (13% of the RDA), Vitamin A: 244 IU (31% of the RDA), Vitamin E: 3 mg (33%
of the RDA), Potassium: 353 mg
in it for you?
high in potassium, like beans, help keep your blood moving in a healthy way.
You can ward off bugs and the blahs by pumping up your iron, which is found
in meat and some vegetables like beans.