Simple Chicken Salad
long does it take?
minutes with precooked chicken breast
3-ounce chicken breast, broiled
green seedless grapes
teaspoon celery seed
tablespoon low-fat mayonnaise
to make it:
chicken into small pieces, and place in a medium bowl. Slice grapes in half,
and add to the chicken. Add celery seed and mayonnaise, and mix well. Serve
as a sandwich with wheat bread. Or, add a spoonful to a big green salad and eat with wheat crackers.
119 (15% from fat), Protein: 17 g, Carbohydrate: 8 g, Fat: 2 g (saturated fat:
0), Vitamin A: 247 IU (31% of the RDA), Niacin: 8 mg (54% of the RDA), Potassium:
245 mg, Phosphorus: 145 mg (12% of the RDA)
in it for you?
boneless chicken breasts are nearly pure protein--super lean and not so mean.
You can fix them at least one million ways. So keeping a couple cooked chicken
breasts in the fridge can keep you in healthy lunches and snacks for a week!
Grapes are a natural sweet, low in calories and high in fiber.
standard serving of meat is three ounces, cooked. But how do you know how many
servings of meat you have on your plate? One quick rule of thumb: a serving
of meat is about the same size as a deck of cards.