Big Blue Smoothie
long does it take?
1 cup blueberries, washed
cup apple juice
to make it:
all ingredients in blender. Blend on high speed for 2 minutes, or until smooth.
Pour into tall glass and enjoy.
162 (5% from fat), Protein: 7 g, Carbohydrate: 33 g, Fat: 1 g (saturated fat:
0), Dietary fiber: 2 g, Vitamin A: 82 IU (10% of the RDA), Vitamin B12: 1 mg
(35% of the RDA), Vitamin C: 12 mg (23% of the RDA), Riboflavin: 25% of the
RDA, Potassium: 500 mg
in it for you?
can be delicious, nutritious treats any time of the day. Keep them fruity for
a light snack, or add low-fat yogurt, low-fat tofu, or soy milk to boost the
amount of protein for a quick breakfast or light meal.
are a true-blue summer treat. They are high in fiber, which helps food move
through your body at a comfortable pace--not too slow (constipation) and not
too fast (diarrhea).