Cheesy Garlic Toast
long does it take?
slices whole-wheat bread
2 slices low-fat soy cheese
pinch garlic salt
1 teaspoon olive oil
to make it:
olive oil over whole-wheat bread, and sprinkle with garlic salt. Place a slice
of soy cheese on each piece of bread, and place the bread cheese-side up on
a piece of aluminum foil or a pan in a toaster oven. Toast until cheese is melted
and lightly browned (about 3 minutes).
142, Protein: 3 g, Carbohydrate: 20 g, Fat: 6 g, Saturated fat: 1 g, Monounsaturated
fat: 1 g, Polyunsaturated fat: 1 g, Vitamin E: 2 mg (19% of the RDA), Thiamin:
(12% of the RDA), Potassium: 70 mg, Sodium: 426 mg
in it for you?
which is found in foods like whole-wheat bread, cannot be digested by your body.
Fiber is your body's broom, sweeping waste out of your digestive system
and keeping you from getting constipated. Soy cheese looks and tastes more like
a creamy dairy food than a food made from beans, but it is packed with bone-building
calcium and energy-releasing B vitamins. And it's a low-fat food.
a pinch? Technically speaking, a pinch is 1/8 of a teaspoon. It is about the
amount that you can pick up between your thumb and first finger.