long does it take?
cup pineapple-orange juice
large ice cubes
cup vanilla soy milk
to make it:
the banana and put it in a blender. Add all other ingredients, and blend for
about 2 minutes, or until smooth. Pour into a tall glass and drink. Makes one
225, Protein: 6 g, Carbohydrate: 48 g, Fat: 3 g, Saturated fat: 1 g, Vitamin
A: 317 IU (40% of the RDA), Vitamin C: 64 mg (128% of the RDA), Thiamin: (35%
of the RDA)
in it for you?
milk was invented in Asia and is made from soybeans. It is filled with body-building
protein and cold-preventing genestein, a powerful phytochemical. And you'll
get lots of vitamin C from the pineapple-orange juice. Vitamin C can boost your
immune system, helping your body say "no" to colds, the flu, and other
best way to measure liquids is to use a see-through measuring cup with markings
along the side. Fill the measuring cup to the mark you want. Then get down to
eye level with the cup to make sure you've hit your mark.