Warm Peanut Butter, Honey and Peach Sandwich
Peanut Butter, Honey,
and Peach Sandwich
long does it take?
slices whole-wheat bread
tablespoon crunchy-style peanut butter (fresh-ground, no trans fatty acids)
fresh peach, medium (about 2 inches across)
to make it:
bread in toaster. While bread is toasting, slice peach into thin (1/8-inch)
slices. Remove peach pit. Spread peanut butter and honey on warm toast and top
with peaches. Place second piece of toast on top, and slice sandwich.
287 (31% from fat), Fat: 10 g, Saturated fat: 2 g, Carbohydrate: 44 g, Protein:
9 g, Vitamin E: 5 mg (64% of the RDA), Niacin: 5 mg (33% of the RDA), Vitamin
A: 524 IU (66% of the RDA)
in it for you?
are packed with vitamin A, which helps keep your skin and eyes clear and healthy.
breads are "B"-eautifully rich in niacin, or B3, which
unlocks energy from the foods you eat.
butter contains healthy, vitamin-rich fat, but it is important to choose fresh-ground
peanut butter or a brand that specifically says there are 0 grams of trans fatty
acids. Most major brands contain trans fatty acids, which put you at increased
risk for heart disease as an adult. Check the label before you buy peanut butter.
Aim low when it comes to eating fatty foods, but eating a little healthy fat,
like the fat found in nuts, will help keep your appetite in check and your heart
using a sharp knife, firmly hold the opposite side of the fruit from where you
are slicing. When the fruit gets too small to keep your fingers one inch from
the blade, let go of the fruit and slice it with both hands on the handle on
the knife or with both hands on the blunt side of the knife's blade.